Guide To Daycare

There's no doubt that parents love their kids and they want to provide all of their physical needs. That includes food, water, good sleep, and social interaction with others. But just as important as these necessities is the need for exercise. When kids get a proper amount of exercise, the rest fall into place because it allows them to interact with family or friends, sleep better, and exercise builds thirst and appetite.

But that's not all exercise is good for. It helps kids release energy and it builds strong muscles and bones. Exercise also boosts a child's immune system so kids are less likely to get sick with the flu or colds.

It's recommended that children get between 20-60 minutes of exercise every day. That is, unless they are experiencing one of the following ailments: pulled or torn tendons or muscles, a bad chest cold or flu, or a fever. Don't force your child to exercise if they're experiencing something like this. Their body needs time to heal before they are active again.

But when children are healthy and injury-free, there's no reason why they shouldn't exercise every day. Studies have linked exercise with better grades, higher self-confidence and improved socialization with peers in addition to all the other benefits.
Image by Cornell University Library via Flickr
Overweight children, one of every six kids, are more likely to experience feelings of depression. They feel self-loath because they are overweight, and to make themselves feel better they turn to food. It's a never-ending cycle that children can't stop on their own. They need help from those who love them.

It's the parent's job to make sure their child is getting everything he needs. A healthy body, both now and in the future, is a need for children. Even if your child isn't overweight, it's important to teach them the importance of self-control and why they shouldn't over-indulge.

Exercise is not just a good habit that kids should adopt. It is crucial for having healthy kids. Exercise is a need for young ones and it is the parent's job to make sure they're getting the proper amount.